These sessions are held live, either in person (in normal times), or online via a Zoom call.
There are no further sessions scheduled. Please contact Anna to discuss.
These have been recorded during previous live sessions. Experience the real thing, but time-shifted. You can also revisit a bought session as many times as you like.
|Mon 12 April 2021||75 minutes||Anna Cowlishaw||W/c 12/4/21 Backward extension and shoulder mobility||Purchase a block|
|Mon 12 April 2021||60 minutes||Anna Cowlishaw||W/c 5/4/21 Eagle pose play||Purchase a block|
|Thu 1 April 2021||60 minutes||Anna Cowlishaw||W/c 29/3/21 Working through hips - set an alarm when you start for 60 mins!||Purchase a block|
|Sun 28 March 2021||75 minutes||Anna Cowlishaw||W/c 22/3/21 Fluid forward extensions||Purchase a block|
|Tue 23 March 2021||75 minutes||Anna Cowlishaw||W/c 15/3/21 Moving through standing poses||Purchase a block|
|Mon 8 March 2021||75 minutes||Anna Cowlishaw||W/c 8/3/21 - Restorative full body stretch||Purchase a block|
|Mon 1 March 2021||75 minutes||Anna Cowlishaw||W/c 1/3/21 - Backward extension in all the orientations||Purchase a block|
|Fri 26 February 2021||75 minutes||Anna Cowlishaw||W/c 22/2/21 - Forward extensions with focus on legs||Purchase a block|
|Thu 18 February 2021||75 minutes||Anna Cowlishaw||W/c 15/2/21 Hips and shoulders||Purchase a block|
|Fri 12 February 2021||75 minutes||Anna Cowlishaw||W/c 8/2/21 Plugging in the shoulder blades||Purchase a block|
|Mon 1 February 2021||75 minutes||Anna Cowlishaw||W/c 1/2/21 Gentle movement and restorative||Purchase a block|
|Mon 25 January 2021||75 minutes||Anna Cowlishaw||W/c 25/1/21 Extending through the whole back body||Purchase a block|
|Tue 19 January 2021||75 minutes||Anna Cowlishaw||W/c 18/1/21 Criss cross of the core||Purchase a block|
|Tue 12 January 2021||75 minutes||Anna Cowlishaw||W/c 11/1/21 Hip opening standing sequence with a chair||Purchase a block|
|Sat 2 January 2021||60 minutes||Anna Cowlishaw||2/1/21 Hip stability||Purchase a block|
|Wed 30 December 2020||75 minutes||Anna Cowlishaw||W/c 30/12/20 Extension and resistance - with a moment of panic in the middle as the internet evaporated||Purchase a block|
|Mon 21 December 2020||60 minutes||Anna Cowlishaw||W/c 21/12/20 Open hips and flashlights||Purchase a block|
|Mon 14 December 2020||75 minutes||Anna Cowlishaw||W/c 14/12/20 Squeezing into the midline||Purchase a block|
|Mon 7 December 2020||75 minutes||Anna Cowlishaw||W/c 7/12/20 Bend 1 and 2 - backward extension||Purchase a block|
|Sat 28 November 2020||75 minutes||Anna Cowlishaw||W/c 23/11/20 Moving from the core||Purchase a block|