These sessions are held live, either in person (in normal times), or online via a Zoom call.
There are no further sessions scheduled. Please contact Anna to discuss.
These have been recorded during previous live sessions. Experience the real thing, but time-shifted. You can also revisit a bought session as many times as you like.
| Date | Duration | Instructor | Description | |
|---|---|---|---|---|
| Mon 12 April 2021 | 75 minutes | Anna Cowlishaw | W/c 12/4/21 Backward extension and shoulder mobility | Purchase a block |
| Mon 12 April 2021 | 60 minutes | Anna Cowlishaw | W/c 5/4/21 Eagle pose play | Purchase a block |
| Thu 1 April 2021 | 60 minutes | Anna Cowlishaw | W/c 29/3/21 Working through hips - set an alarm when you start for 60 mins! | Purchase a block |
| Sun 28 March 2021 | 75 minutes | Anna Cowlishaw | W/c 22/3/21 Fluid forward extensions | Purchase a block |
| Tue 23 March 2021 | 75 minutes | Anna Cowlishaw | W/c 15/3/21 Moving through standing poses | Purchase a block |
| Mon 8 March 2021 | 75 minutes | Anna Cowlishaw | W/c 8/3/21 - Restorative full body stretch | Purchase a block |
| Mon 1 March 2021 | 75 minutes | Anna Cowlishaw | W/c 1/3/21 - Backward extension in all the orientations | Purchase a block |
| Fri 26 February 2021 | 75 minutes | Anna Cowlishaw | W/c 22/2/21 - Forward extensions with focus on legs | Purchase a block |
| Thu 18 February 2021 | 75 minutes | Anna Cowlishaw | W/c 15/2/21 Hips and shoulders | Purchase a block |
| Fri 12 February 2021 | 75 minutes | Anna Cowlishaw | W/c 8/2/21 Plugging in the shoulder blades | Purchase a block |
| Mon 1 February 2021 | 75 minutes | Anna Cowlishaw | W/c 1/2/21 Gentle movement and restorative | Purchase a block |
| Mon 25 January 2021 | 75 minutes | Anna Cowlishaw | W/c 25/1/21 Extending through the whole back body | Purchase a block |
| Tue 19 January 2021 | 75 minutes | Anna Cowlishaw | W/c 18/1/21 Criss cross of the core | Purchase a block |
| Tue 12 January 2021 | 75 minutes | Anna Cowlishaw | W/c 11/1/21 Hip opening standing sequence with a chair | Purchase a block |
| Sat 2 January 2021 | 60 minutes | Anna Cowlishaw | 2/1/21 Hip stability | Purchase a block |
| Wed 30 December 2020 | 75 minutes | Anna Cowlishaw | W/c 30/12/20 Extension and resistance - with a moment of panic in the middle as the internet evaporated | Purchase a block |
| Mon 21 December 2020 | 60 minutes | Anna Cowlishaw | W/c 21/12/20 Open hips and flashlights | Purchase a block |
| Mon 14 December 2020 | 75 minutes | Anna Cowlishaw | W/c 14/12/20 Squeezing into the midline | Purchase a block |
| Mon 7 December 2020 | 75 minutes | Anna Cowlishaw | W/c 7/12/20 Bend 1 and 2 - backward extension | Purchase a block |
| Sat 28 November 2020 | 75 minutes | Anna Cowlishaw | W/c 23/11/20 Moving from the core | Purchase a block |