These sessions are held live, either in person (in normal times), or online via a Zoom call.
There are no further sessions scheduled. Please contact Anna to discuss.
These have been recorded during previous live sessions. Experience the real thing, but time-shifted. You can also revisit a bought session as many times as you like.
| Date | Duration | Instructor | Description | |
|---|---|---|---|---|
| 75 minutes | Anna Cowlishaw | W/c 3/1/22 To Parivrtta Trikonasana | Purchase a block | |
| Mon 13 December 2021 | 75 minutes | Anna Cowlishaw | W/c 13/12/21 Slow flow with a chair | Purchase a block |
| Mon 6 December 2021 | 75 minutes | Anna Cowlishaw | W/c 6/12/21 Makrasana class | Purchase a block |
| Mon 29 November 2021 | 75 minutes | Anna Cowlishaw | W/c 29/11/21 Side body | Purchase a block |
| Mon 22 November 2021 | 75 minutes | Anna Cowlishaw | W/c 22/11/21 Brick moving and forward extensions | Purchase a block |
| Thu 18 November 2021 | 75 minutes | Anna Cowlishaw | W/c 15/11/21 Juicy in the hips | Purchase a block |
| Mon 8 November 2021 | 75 minutes | Anna Cowlishaw | W/c 8/11/21 Supported sun salutations | Purchase a block |
| Thu 28 October 2021 | 60 minutes | Anna Cowlishaw | W/c 25/10/21 - Stability through transitions | Purchase a block |
| Sun 17 October 2021 | 75 minutes | Anna Cowlishaw | W/c 18/10/21 - Marichyasana 1 twist to forward extension | Purchase a block |
| Mon 11 October 2021 | 75 minutes | Anna Cowlishaw | W/c 11/10/21 Standing and core | Purchase a block |
| Mon 4 October 2021 | 75 minutes | Anna Cowlishaw | W/c 4/10/21 Restorative | Purchase a block |
| Mon 27 September 2021 | 60 minutes | Anna Cowlishaw | W/c 27/9/21 Ustrasana and Dhanurasana similarities | Purchase a block |
| Mon 20 September 2021 | 75 minutes | Anna Cowlishaw | W/c 20/9/21 Internal and external rotation shoulders and hips | Purchase a block |
| Mon 13 September 2021 | 60 minutes | Anna Cowlishaw | W/c 13/9/21 Outer hips and forward extensions | Purchase a block |
| Mon 6 September 2021 | 75 minutes | Anna Cowlishaw | W/c 6/9/21 Hip work for Vrksasana and Janu | Purchase a block |
| Mon 30 August 2021 | 60 minutes | Anna Cowlishaw | W/c 30/8/21 Mobility and restorative | Purchase a block |
| Mon 23 August 2021 | 75 minutes | Anna Cowlishaw | W/c 23/8/21 Backward extensions to Salabhasana | Purchase a block |
| Mon 9 August 2021 | 75 minutes | Anna Cowlishaw | W/c 9/8/21 TMP peak | Purchase a block |
| Mon 2 August 2021 | 75 minutes | Anna Cowlishaw | W/c 2/8/21 Standing to Marichyasana 1 variations | Purchase a block |
| Mon 19 July 2021 | 75 minutes | Anna Cowlishaw | W/c 19/7/21 Upward facing dog class | Purchase a block |
| Mon 12 July 2021 | 75 minutes | Anna Cowlishaw | W/c 12/7/21 Engagements around the shoulder | Purchase a block |
| Mon 5 July 2021 | 75 minutes | Anna Cowlishaw | W/c 5/7/21 Working towards Upavista Konasana | Purchase a block |
| Mon 28 June 2021 | 75 minutes | Anna Cowlishaw | W/c 28/6/21 Vertical alignment and floating Parsak | Purchase a block |
| Mon 21 June 2021 | 75 minutes | Anna Cowlishaw | W/c 21/6/21 International day of yoga / summer solstice | Purchase a block |
| Mon 14 June 2021 | 75 minutes | Anna Cowlishaw | W/c 14/6/21 Squeeze the blueberry | Purchase a block |
| Mon 7 June 2021 | 75 minutes | Anna Cowlishaw | W/c 7/6/21 Axial extension, set an alarm | Purchase a block |
| Thu 3 June 2021 | 75 minutes | Anna Cowlishaw | W/c 31/5/21 Wrapping the inner thighs and outer hips | Purchase a block |
| Fri 28 May 2021 | 75 minutes | Anna Cowlishaw | W/c 24/5/21 Hips to malasana | Purchase a block |
| Thu 20 May 2021 | 75 minutes | Anna Cowlishaw | W/c 17/5/21 Movement and breath | Purchase a block |
| Wed 12 May 2021 | 60 minutes | Anna Cowlishaw | W/c 10/5/21 Towards backward extensions | Purchase a block |
| Mon 3 May 2021 | 75 minutes | Anna Cowlishaw | W/c 3/5/21 Bricks for improved alignment | Purchase a block |
| Mon 26 April 2021 | 75 minutes | Anna Cowlishaw | W/c 26/4/21 Stepping through forward extensions | Purchase a block |
| Thu 22 April 2021 | 75 minutes | Anna Cowlishaw | W/c 19/4/21 Standing poses in threes | Purchase a block |
| Mon 12 April 2021 | 75 minutes | Anna Cowlishaw | W/c 12/4/21 Backward extension and shoulder mobility | Purchase a block |
| Mon 12 April 2021 | 60 minutes | Anna Cowlishaw | W/c 5/4/21 Eagle pose play | Purchase a block |
| Thu 1 April 2021 | 60 minutes | Anna Cowlishaw | W/c 29/3/21 Working through hips - set an alarm when you start for 60 mins! | Purchase a block |
| Sun 28 March 2021 | 75 minutes | Anna Cowlishaw | W/c 22/3/21 Fluid forward extensions | Purchase a block |
| Tue 23 March 2021 | 75 minutes | Anna Cowlishaw | W/c 15/3/21 Moving through standing poses | Purchase a block |
| Mon 8 March 2021 | 75 minutes | Anna Cowlishaw | W/c 8/3/21 - Restorative full body stretch | Purchase a block |
| Mon 1 March 2021 | 75 minutes | Anna Cowlishaw | W/c 1/3/21 - Backward extension in all the orientations | Purchase a block |
| Fri 26 February 2021 | 75 minutes | Anna Cowlishaw | W/c 22/2/21 - Forward extensions with focus on legs | Purchase a block |
| Thu 18 February 2021 | 75 minutes | Anna Cowlishaw | W/c 15/2/21 Hips and shoulders | Purchase a block |
| Fri 12 February 2021 | 75 minutes | Anna Cowlishaw | W/c 8/2/21 Plugging in the shoulder blades | Purchase a block |
| Mon 1 February 2021 | 75 minutes | Anna Cowlishaw | W/c 1/2/21 Gentle movement and restorative | Purchase a block |
| Mon 25 January 2021 | 75 minutes | Anna Cowlishaw | W/c 25/1/21 Extending through the whole back body | Purchase a block |
| Tue 19 January 2021 | 75 minutes | Anna Cowlishaw | W/c 18/1/21 Criss cross of the core | Purchase a block |
| Tue 12 January 2021 | 75 minutes | Anna Cowlishaw | W/c 11/1/21 Hip opening standing sequence with a chair | Purchase a block |
| Sat 2 January 2021 | 60 minutes | Anna Cowlishaw | 2/1/21 Hip stability | Purchase a block |
| Wed 30 December 2020 | 75 minutes | Anna Cowlishaw | W/c 30/12/20 Extension and resistance - with a moment of panic in the middle as the internet evaporated | Purchase a block |
| Mon 21 December 2020 | 60 minutes | Anna Cowlishaw | W/c 21/12/20 Open hips and flashlights | Purchase a block |
| Mon 14 December 2020 | 75 minutes | Anna Cowlishaw | W/c 14/12/20 Squeezing into the midline | Purchase a block |
| Mon 7 December 2020 | 75 minutes | Anna Cowlishaw | W/c 7/12/20 Bend 1 and 2 - backward extension | Purchase a block |
| Sat 28 November 2020 | 75 minutes | Anna Cowlishaw | W/c 23/11/20 Moving from the core | Purchase a block |